- to the clouds. The Grimm Brothers collected a story in which a bean splits its sides laughing at the failure of others.
- Dreaming of a bean is sometimes said to be a sign of impending conflict, though others said they caused bad dreams. [citation needed]
- An array of tomatoes and beansPliny the Elder claimed that beans act as a laxative. He may have been referring to the seeds of the castor oil plant, which contain oils used as laxatives in ancient India.
- European folklore claims that planting beans on Good Friday or during the night-time is good luck.
- "Beans, Beans, the Musical Fruit" is a children's song about the flatulence often experienced after eating broad beans. The song is noteworthy for correctly identifying the bean as a fruit, not a vegetable.
- "Mame Chishiki", a Japanese phrase, means "bean knowledge" (not "knowledge of beans"). This is used to indicate any random trivia or miscellaneous knowledge displayed.
Toxins
Some raw beans, for example kidney beans, contain harmful toxins (lectins) which need to be removed, usually by various methods of soaking and cooking. The soaking water from kidney beans should be discarded before boiling, and some authorities recommend changing the water during cooking as well.[citation needed] Cooking beans in a slow cooker, because of the lower temperatures often used, may not destroy toxins even though the beans do not smell or taste 'bad'[1] (though this should not be a problem if the food reaches boiling and stays there for some time).
Flatulence
Many edible beans, including broad beans and soybeans, contain oligosaccharides, a type of sugar molecule also found in cabbage. An anti-oligosaccharide enzyme is necessary to properly digest these sugar molecules. As a normal human digestive tract does not contain any anti-oligosaccharide enzymes, consumed oligosaccharides are typically digested by bacteria in the large intestine. This digestion process produces flatulence-causing gasses as a byproduct. This aspect of bean digestion is the basis for the children's rhyme "Beans, Beans, the Musical Fruit."
Some species of mold produce alpha-galactosidase, an anti-oligosaccharide enzyme, which humans can take to facilitate digestion of oligosaccharides in the small intestine. This enzyme, currently sold in the U.S. under the brand-name Beano, can be added to food or consumed separately.
|