The Fat Resistance Diet is a type of dieting advocated by Dr. Leo Galland. The Fat Resistance Diet claims an anti-inflammatory program, lots of vegetables, fruit, omega fats and protein will reverse leptin resistance. It includes recipes by Jonathan Galland.

Overview
Contents include:

Part One: Reversing The Biology Of Fat
1. Your Fat Is Not Your Fault
2. Leptin Resistance: The Reason You

Can't Lose Weight
3. The Real Truth About Fats
4. The Real Truth About Carbs
5. What's Wrong With Other Diets

Part Two: The Fat Resistance Diet
6. The Fat Resistance Eating Plan
7. The Joy of Movement: How Exercise Can Help You Overcome Leptin Resistance
8. Relaxing into a Healthy Weight
9. Detoxify - and Lose Weight

Part Three: Meal Plans and Recipes

• Stage 1 Meal Plan
• Stage 1 Recipes
• Stage 2 Meal Plan
• Stage 2 Recipes
• Stage 3 Meal Plan
• Stage 3 Recipes

Books

• Leo Galland (2005) The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin, 368pp, Broadway Books.
• Leo Galland (1998) Power Healing: Use the New Integrated Medicine to Cure Yourself, 384 pp, Random House.
• Leo Galland, Dian Dincin Buchman (1989) Superimmunity for Kids : What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease in Their Future, 336pp, Dell.

External links
Fat Resistance Diet website

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