Fennel is also used as a flavouring in some natural toothpastes. Some people employ it as a diuretic; while others have used it to improve the milk supply of breastfeeding mothers, it has shown neurotoxicity in certain cases where the mother ingested it as an herbal tea to enhance her breast milk.
Many cultures in the Indian subcontinent and the Middle East incorporate fennel seed into their culinary traditions. It is an essential ingredient in the Bengali/Oriya spice mixture panch phoron and in Chinese five-spice powders. It is known as saunf or mauti saunf in Hindi and Urdu, mouri in Bengali, and shombu or peruncheeragam in Tamil language. In the west, fennel seed is a very common ingredient in Italian sausages and northern European rye breads.
Many egg, fish, and other dishes employ fresh or dried fennel leaves. Florence fennel is a key ingredient in some Italian and German salads, often tossed with chicory and avocado, or it can be braised and served as a warm side dish. It may be blanched and/or marinated, or cooked in risotto. In all cases, the leaves lend their characteristically mild, anise-like flavour.
Medical uses
Fennel contains anethole, and this, or its polymers, act as phytoestrogens.This can explain some of fennel's action.
Essential oil of sweet Fennel is included in some pharmacopoeias. It is traditionally used in medicine to treat chills and stomach problems (carminative, antimicrobal action and so on). In fact, making a strong tea with Fennel seeds is very effective in relieving bloating and gas.
Fennel leaves can be boiled, the steam inhaled to relieve croup, asthma, and bronchitis.
Fennel contains Anethole, an antispasmatic, alongside other pharmacologically active substances.
Fennel essential oil is used in soaps, and some perfumes.
Etymology and history
Etymologically, the word fennel developed from Middle English fenel, fenyl; Anglo-Saxon fenol, finol, from Latin feniculum, foeniculum, diminutive of fenum, foenum, "hay". The actual Latin word for the plant was ferula, which is now used as the genus name of a related plant.
In Ancient Greek, fennel was called marathon (μάραθον), and is attested in Linear B tablets as ma-ra-tu-wo. John Chadwick notes that this word is the origin of the placename Marathon (meaning place of fennel), site of the Battle of Marathon in 490 BC; however, Chadwick wryly notes that he has "not seen any fennel growing there now".In Greek mythology, Prometheus used the stalk of a fennel plant to steal fire from the gods.
In medieval times fennel was used in conjunction with St John's wort to keep away witchcraft and other evil things. This practice may have originated from fennel's use as an insect repellent.
Fennel is thought to be one of the nine herbs held sacred by the Anglo-Saxons. The other eight are not entirely certain, but were probably mugwort (Artemisia vulgaris), greater plantain (Plantago major), watercress (Nasturtium officinale), wild chamomile (Matricaria recutita), stinging nettle (Urtica dioica), crab apple (Malus sylvestris), chervil (Anthriscus cerefolium), and viper's bugloss (Echium vulgare). |