frequently features alongside roast potatoes in the traditional Sunday Roast.
Cultivation
Parsnips are not grown in warm climates, since frost is necessary to develop their flavor. The parsnip is a favorite with gardeners in areas with short growing seasons. Sandy, loamy soil is preferred; silty, clay, and rocky soils are unsuitable as they produce short forked roots.
Seeds can be planted in early spring, as soon as the ground can be worked. Harvesting can begin in late fall after the first frost, and continue through winter until the ground freezes over.
More than almost any other vegetable seed, parsnip seed significantly deteriorates in viability if stored for long, so it is advisable to use fresh seed each year.
In Roman times parsnips were believed to be an aphrodisiac.
In the United States, most states have wild parsnip on their list of noxious weeds or invasive species.
Parsnip is used as a food plant by the larvae of some Lepidoptera species, including the Common Swift, Garden Dart, and Ghost Moth.
Nutritional properties
The parsnip is richer in vitamins and minerals than its close relative the carrot. It is particularly rich in potassium with 600 mg per 100 g. The parsnip is also a good source of dietary fiber. 100 g of parsnip contains 55 calories (230 kJ) energy.
Some people can get an allergic reaction from parsnip, and parsnip leaves may irritate the skin.
Dangers connected to wild parsnips
When picking wild vegetables, it is easy to mistake poison hemlock (Conium maculatum) for parsnip, with deadly results.
Wild parsnips contain three furocoumarins (psoralen, xanthotoxin, and bergapten). These chemicals are phototoxic, mutagenic, and photo-carcinogenic. Psoralens, which are potent light-activated carcinogens not destroyed by cooking, are found in parsnip roots at concentrations of 40 ppm. Water hemlock is another plant that smells and looks like parsnips. Ivie, et al. report:
"Consumption of moderate quantities of this vegetable by man can result in the intake of appreciable amounts of psoralens. Consumption of 0.1 kg of parsnip root could expose an individual to 4 to 5 mg of total psoralens, an amount that might be expected to cause some physiological effects under certain circumstances..." |